indiana12's Journal, 16 Jul 14

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Weigh In record (no journal entry) for 16 July 2014

82.4 kg Lost so far: 7.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2014:

930 kcal

Fat: 38.72g | Prot: 33.46g | Carbs: 114.12g. Breakfast: Zucker, Latte Macchiato. Lunch: Milbona Kräuterquark, Gemischter Salat, Aldi Steinofen Baguette , Essig und Öl Dressing (Hausrezept). more...

2296 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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indiana12's Journal, 16 Jul 14

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indiana12's Weight History