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semangat menuju lebaran
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 69.00g | Prot: 43.46g | Carbs: 158.46g.
Breakfast: Kurma, Tropicana Slim Skim Milk Coffee, Quaker Instant Oatmeal. Dinner: Tahu, Telur Dadar, Tempe Goreng, Dada Ayam, Leher Ayam, Acar Kuning, Nasi Putih. Snacks/Other: Cookies, Pisang Molen, Es Kelapa Muda, Kurma, Meranti Bolu Gulung. more...
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Losing 0.8 kg a Week
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Ftmtuszahra's Weight History
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