Weigh In record (no journal entry) for 16 July 2014
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151.0 kg
Lost so far: 16.1 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 17.71g | Prot: 53.66g | Carbs: 307.21g.
Breakfast: Kellogg's Rice Krispies Treats Cereal, Skim or Nonfat Milk (Calcium Fortified), Naked Probiotic Machine Tropical Mango. Lunch: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. Dinner: A&W Cream Soda (Bottle), Chicken Teriyaki Stir Fry. Snacks/Other: Little Debbie Oatmeal Creme Pie (Large). more...
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Losing 1.6 kg a Week
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