Weigh In record (no journal entry) for 20 April 2022
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73.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 42.11g | Prot: 51.44g | Carbs: 166.91g.
Breakfast: Caffè Espresso. Lunch: Caffè Espresso, Findus Zuppa del Casale Tradizionale. Tea: Vino Chardonnay. Dinner: Ichnusa Birra non Filtrata, Pizza Gorgonzola e Salame Piccante . Supper: Caffo Vecchio Amaro del Capo. Snacks/Other: San Benedetto Succoso Frutti Rossi, Actimel Actimel Pesca Pappa Reale, GrissinBon Fette Biscottate Integrali, Salame Tagliato Fresco in Salumeria. more...
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Losing 1.4 kg a Week
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T.Lavitz's Weight History
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