ebben123's Journal, 24 Apr 22

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Weigh In record (no journal entry) for 24 April 2022

71.8 kg Lost so far: 17.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2022:

198 kcal

Fat: 7.31g | Prot: 4.60g | Carbs: 31.06g. Breakfast: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Risenta Rostade Solroskärnor. more...

2492 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 7 minutes, Bicycling (very fast) - 28/kph - 34 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ebben123's Journal, 24 Apr 22

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ebben123's Weight History