Weigh In record (no journal entry) for 24 April 2022
|
100 kg
Lost so far: 18.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 33.99g | Prot: 85.47g | Carbs: 78.30g.
Breakfast: Aldi Thunfisch, Tomatenmark, Butter, Aldi Räucherlachs, Gut Drei Eichen Schinkensülze mit Champignons, Graubrot, Gekochtes Ei. Dinner: Rinderhüftsteak, Kim French salatdressing, Homann Zaziki Sauce, Gurke (mit Schale), King's Crown Sonnenmais. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|