Weigh In record (no journal entry) for 24 April 2022
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79.9 kg
Lost so far: 5.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 56.92g | Prot: 81.78g | Carbs: 153.93g.
Breakfast: Selam Kayseri Pastirma, Gekochtes Ei, K-Classic Salami, Semmel, Gutfried Geflügel Mini-Salami . Lunch: Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße, Reis Pilaw, Sehriye Corbasi, DM Bio Erdnussmus, My Muesli Beeren-Müsli, Milbona High Protein Pudding Schoko, 1001 Delights Tulumba. more...
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2181 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Funda301's Weight History
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