Weigh In record (no journal entry) for 23 April 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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4137 kcal
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Fat: 132.44g | Prot: 173.21g | Carbs: 511.09g.
Breakfast: Vivani Dunkle Nougat, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Mestemacher Vollkornbrot (32g). Dinner: Aldi The Wonder Chunks Chicken Style, Gut & Günstig Pfannengemüse Französische Art, Simply V Veganer Streichgenuss Natur, Mühlenhof Vegane Salami, Simply V Herzhaft Nussige Genießerscheiben. Snacks/Other: Clif Bar White Chocolate Macadamia Nut, Naturgut Bio Dattelriegel Haselnuss & Kakao, ESN Maltodextrin, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, Clif Bar Nut Butter Bar Chocolate & Hazelnut Butter. more...
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steady weight
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