Weigh In record (no journal entry) for 24 April 2022
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66 kg
Lost so far: 1.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 71.50g | Prot: 77.73g | Carbs: 106.42g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Gurke (mit Schale), Tomaten, Gekochtes Ei, Lidl Hähnchenbrustfilet Teilstück, Aldi Knäckebrot Sesam, Kaffee mit Milch, Milch (Fettfrei). Lunch: Milbona Naturjoghurt, Bolognese, Gurke (mit Schale), Ener Bio Konjak Nudeln. Dinner: Käse, Spiegelei, Sucuk, Türkisches Fladenbrot. Snacks/Other: Fanta Orange, Bananen, Kiwi. more...
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1017 kcal
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Exercise:
Walking (slow) - 3/kph - 21 minutes, Bicycling (leisurely) - <16/kph - 53 minutes, Apple Health - 22 hours and 46 minutes. more...
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Losing 3.2 kg a Week
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aylin0111's Weight History
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