Weigh In record (no journal entry) for 24 April 2022
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73.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 64.87g | Prot: 80.05g | Carbs: 203.18g.
Breakfast: Caffè Espresso. Lunch: Pane ai Cereali Misti Tostato, Vino Chardonnay, Orogel Seppie con Piselli. Tea: Tisana, Esselunga Top Miele, Biscotto. Dinner: Olio Extra Vergine di Oliva, Pane ai Cereali Misti Tostato, Pesce al Forno o alla Griglia, Pomodori Ciliegini, Il Viaggiator Goloso Spaghetti al Nero di Seppia , Cozze Cotte, Vino Chardonnay. Supper: Gelato. Snacks/Other: GrissinBon Fette Biscottate Integrali, Caputo Mandorle Tostate, San Benedetto Frutti Rossi Zero, Actimel Actimel Pesca Pappa Reale, Fonzies Fonzies. more...
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331 kcal
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Exercise:
Race - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Gaining 4.2 kg a Week
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T.Lavitz's Weight History
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