Weigh In record (no journal entry) for 24 April 2022
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69 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 43.90g | Prot: 137.77g | Carbs: 199.66g.
Breakfast: Esselunga Albicocche Essicate, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Broccoli, Findus Pisellini Primavera, Riso Bianco, Asparagi, Petto di Pollo, Carne. Dinner: Misura Crackers Integrali Fibrextra (Pachetto), Esselunga Peperonata, Esselunga Filetti di Salmone . Snacks/Other: Danone Hipro Cioccolato, Esselunga Equilibrio Pane Morbido ai 3 Farri, Harbour Salmone Scozzese Affumicato , Esselunga Mela Ambrosia, Terre d'Italia Cantucci Toscani IGP. more...
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Gaining 2.8 kg a Week
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Emilio C's Weight History
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