Weigh In record (no journal entry) for 24 April 2022
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83.1 kg
Lost so far: 13.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 66.86g | Prot: 45.41g | Carbs: 138.03g.
Breakfast: Denny Creamy Mushroom Cook-in Sauce, White Bread , Boerewors, Egg (Whole) , Pick n Pay Full Cream Milk Long Life UHT. Lunch: White Bread , Woolworths Seedless Red Grapes, Milk, Sugar, Milk, Bakers Romany Creams (1), Potato French Fries. more...
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Losing 0.9 kg a Week
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nickyalberts123's Weight History
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