Weigh In record (no journal entry) for 24 April 2022
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102.3 kg
Lost so far: 29.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 49.50g | Prot: 99.56g | Carbs: 154.90g.
Breakfast: Goldessa Frischkäse Balance, Du darfst Feine Kalbfleisch Leberwurst, Getoastetes Weißbrot, Becel Vital Omega 3 Becel Vital Omega 3, Wiesenhof Geflügel Paprika-Mortadella. Lunch: Schneekoppe Leinsamen Geschrotet, Banane, Erdbeeren, More Nutrition Chunky Flavour Vollmilch Schokolade , More Nutrition Chunky Flavour Stracciatella , Milbona Quark Traum. Dinner: Thomy Sauce Hollondaise, Kikkoman Sojasoße, Juwel Putenschnitzel in Kräutermarinade , Blumenkohl, Bellasan Pflanzen Creme, Edeka Zuckerschoten , Champignons. Snacks/Other: More Nutrition Chunky Flavour Vollmilch Schokolade , Edeka Beerenmischung, Milbona Quark Traum, Zentis Nusspli , Aldi Reiswaffeln mit Meersalz, Schokohase, Erdbeeren. more...
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Losing 1.4 kg a Week
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Nina1085's Weight History
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