Weigh In record (no journal entry) for 24 April 2022
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 98.28g | Prot: 80.48g | Carbs: 228.97g.
Breakfast: Nasi Putih, Dancow Fortigro Stroberi. Lunch: Qtela Keripik Ubi Ungu, Telur Rebus, Sarimi Isi 2 Rasa Kari Spesial. Dinner: Tahu Goreng, Ayam Geprek, Nasi Putih. more...
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Losing 0.5 kg a Week
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