Weigh In record (no journal entry) for 24 April 2022
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96.2 kg
Lost so far: 19 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 118.62g | Prot: 188.93g | Carbs: 254.51g.
Breakfast: Teutoburger Ölmühle Raps Kernöl, Banane, Oatly Hafer Barista Edition, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Gut & Günstig Feiner Zucker, Weltgold Dunkles Weizenmehl Type 1050. Lunch: Like Meat Filetstücke Döner-Art, Teutoburger Ölmühle Raps Kernöl, Rote Zwiebeln, Gurke (mit Schale). Dinner: Oatly Hafer Barista Edition, Kaufland Kidney Bohnen, K-Classic Erdnüsse Geröstet & Gesalzen, Like Meat Filetstücke Döner-Art, Rocka Nutrition No Whey Caramel Popcorn. more...
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Losing 2.1 kg a Week
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Maxmazin's Weight History
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