inibiii's Journal, 24 Apr 22

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Weigh In record (no journal entry) for 24 April 2022

97 kg Lost so far: 8 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2022:

772 kcal

Fat: 31.36g | Prot: 23.02g | Carbs: 94.14g. Breakfast: Biskuat Sandwich Chocolate, Mayasi Kacang Hot Senza, Starbucks Americano. Lunch: Bakso Daging Sapi, Kerupuk Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: V-Soy Soya Bean Milk Original. more...

2719 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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inibiii's Journal, 24 Apr 22

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inibiii's Weight History