Weigh In record (no journal entry) for 16 July 2014
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 14.05g | Prot: 33.90g | Carbs: 91.00g.
Breakfast: Tesco Wheat Biscuits. Lunch: Warburtons Half & Half Medium. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Jacob's Cream Crackers. more...
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steady weight
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Colinhiscock's Weight History
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