Weigh In record (no journal entry) for 24 April 2022
|
65.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2844 kcal
|
Fat: 74.38g | Prot: 255.08g | Carbs: 279.35g.
Breakfast: Fage Yogurt Greco Total 0% , Sojasun Greek Style Naturale, Pompelmo, Trota Iridea Salmonata (da Allevamento), Mela, Equilibra Barretta Protein 31% Low Sugar , Pema Pane Proteico, Zuegg Marmellata di Arance. Lunch: Granarolo Latte di Soia Bio, Mela, Sedano, Patate (Polpa, Salate, Bollite), Salmone. Dinner: Granarolo Latte di Soia Bio, Sojasun Yogurt di Soia Bianco , Mela, Broccoli, Vino Rosso da Tavola, Pema Pane di Segale Integrale, Tonno Pinna Gialla (Pesce), Sarde. Snacks/Other: Enervit High Protein Bar 50%, Granarolo Latte di Soia Bio, Mela, Pompelmo, Vanini Cioccolato Fondente Bio 85%. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|