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I ate carby yesterday, but not very much.
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 89.11g | Prot: 119.59g | Carbs: 86.16g.
Breakfast: Espresso Coffee. Lunch: Corn Tortilla, Real Mayonnaise, Tuna in Water (Canned). Dinner: Green Snap Beans, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Beef Steak, Butter, White Bread, Cherry Tomatoes, Corn. Snacks/Other: Chocolate Chip Muffin. more...
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Losing 1.6 kg a Week
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