Weigh In record (no journal entry) for 01 May 2011
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58.9 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 39.44g | Prot: 77.34g | Carbs: 176.97g.
Breakfast: Instant Grits Butter. Lunch: Onions, Black Beans, Tomato Paste, White Rice, Deli Style Colby Jack Cheese, Chicken Breast, 10" Flour Tortillas. Dinner: Fried Rice, Shrimp with Vegetables, Fortune Cookies. more...
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1774 kcal
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Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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mskimmy21's Weight History
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