Weigh In record (no journal entry) for 24 April 2022
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44.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 6.33g | Prot: 41.98g | Carbs: 86.14g.
Breakfast: Pisang. Dinner: Wortel, Sayur Bening Bayam, Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. more...
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Gaining 0.9 kg a Week
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