Weigh In record (no journal entry) for 24 April 2022
|
65.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 31.62g | Prot: 63.29g | Carbs: 91.89g.
Breakfast: Кофе (Растворимое), Зеленое Яблоко, Киви. Lunch: Жареная или Запеченная Куриная Грудка, Вареное Яйцо, Гречка Отварная. Dinner: Творог 9%, Банан, Киви. Snacks/Other: Вареное Яйцо. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|