Weigh In record (no journal entry) for 24 April 2022
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58.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 49.78g | Prot: 96.88g | Carbs: 180.42g.
Breakfast: Telur Rebus, Bubur Ayam. Lunch: Kangkung, Ikan Tuna, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Alfamart Kerupuk Kulit Kerbau, Sayur Campuran, Nasi Putih. Snacks/Other: Rotiboy Mexican Bun, Bubur Kacang Hijau. more...
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1557 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Washing Dishes - 20 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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marie.2288's Weight History
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