Weigh In record (no journal entry) for 24 April 2022
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58.1 kg
Lost so far: 6.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 97.71g | Prot: 54.76g | Carbs: 171.68g.
Dinner: Fiesta Fried Chicken, Kelapa, Air Kelapa, Bakwan, Udang Goreng, Ikan Tongkol Goreng, Nasi Putih, Kurma. more...
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Losing 0.2 kg a Week
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