batistajess's Journal, 23 Apr 22

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Weigh In record (no journal entry) for 23 April 2022

69.2 kg Lost so far: 9.6 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

603 kcal

Fat: 10.53g | Prot: 39.56g | Carbs: 86.95g. Breakfast: Banana da Terra, Melitta Café sem Açúcar . Lunch: Salada Vinagrete, Salada Crua, Carne do Peito de Frango (Assado, Cozido), Feijão Fradinho Cozido, Camil Arroz Branco Cozido. Snacks/Other: Qualitá Uva sem Semente Crimson, Hortifruti Pitaya. more...

1363 kcal

Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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batistajess's Weight History

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batistajess's Journal, 23 Apr 22

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batistajess's Weight History