MonicaCari's Journal, 23 Apr 22

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Weigh In record (no journal entry) for 23 April 2022

71.8 kg Lost so far: 2.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

1257 kcal

Fat: 26.78g | Prot: 81.64g | Carbs: 166.03g. Dinner: Lacta Bombom Ouro Branco , Peito de Frango, Polenta (Cozido). Snacks/Other: Italac Leite Desnatado. more...

2201 kcal

Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Cleaning - 1 hour and 30 minutes. more...

Gaining 0.1 kg a Week

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MonicaCari's Weight History

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MonicaCari's Journal, 23 Apr 22

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MonicaCari's Weight History