Weigh In record (no journal entry) for 23 April 2022
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52.6 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 65.21g | Prot: 75.29g | Carbs: 116.61g.
Breakfast: Pescado al Horno o Hervido, Pollo o Pavo Agridulce, Puré de Papa. Lunch: Del Día Filetes de Pollo Empanizados, Karo Miel Maple, Zélé Waffle Sabor Vainilla y Caramelo. Dinner: Tortilla de Patatas, Empanada de Pollo. Snacks/Other: Mandarinas, Baileys Baileys, Cacahuates, Frutos Mezclados Secos Tostados, Almendras, Banano. more...
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184 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 0.0 kg a Week
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