Weigh In record (no journal entry) for 16 July 2014
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83.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 20.44g | Prot: 20.56g | Carbs: 69.30g.
Breakfast: Milchkaffee, Lichtenauer Melone, Aldi Jogurt, Kinder Riegel (21g). Lunch: Kaffee mit Milch, Speiseeis. more...
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Gaining 0.4 kg a Week
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