Weigh In record (no journal entry) for 23 April 2022
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 64.80g | Prot: 109.16g | Carbs: 131.85g.
Breakfast: Sadia Presunto Cozido Magro, Ovo Frito, Café, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein 80% Concentrado, Pullman Bisnaguinha. Lunch: Azeite de Oliva Extra-Virgem, Maminha, Aurora Linguiça Toscana, Legumes Grelhados, Arroz Branco (Cozido). Dinner: Pizza Portuguesa. Snacks/Other: Banana Prata, Sadia Presunto Cozido Magro, Café, Molico Leite Desnatado em Pó, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 2.3 kg a Week
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