Weigh In record (no journal entry) for 24 April 2022
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73.7 kg
Lost so far: 29.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 53.13g | Prot: 70.51g | Carbs: 109.62g.
Breakfast: Kepekli Ekmek, Yörükoğlu Tam Yağlı Beyaz Peynir, Salatalık, Siyah Zeytin, Menemen. Dinner: Hurma, Cezerye, Tereyağlı Pirinç Pilavı, Tavuk (Derisi Yenmeden), Kuru Fasulye, Çoban Salatası. more...
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Losing 2.1 kg a Week
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ebrucebrail's Weight History
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