Weigh In record (no journal entry) for 23 April 2022
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86.9 kg
Lost so far: 20.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 32.81g | Prot: 182.62g | Carbs: 172.46g.
Dinner: Badem, Mis Light Yoğurt , Brokoli, Soğanlar, Bulgur, Haşlanmış Tavuk Göğsü, Nature's Supreme Collagen Peptides , Fıstık Ezmesi, Migros Muz. more...
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3067 kcal
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Exercise:
Running - 10/kph - 25 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fittecrübe's Weight History
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