Weigh In record (no journal entry) for 23 April 2022
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 74.50g | Prot: 67.49g | Carbs: 167.53g.
Breakfast: Doğal Peynir, Tam Buğday Ekmeği, Ceviz, Siyah Zeytin, Nescafe Sade, Haşlanmış Yumurta. Dinner: Ülker Bitter Çikolata %80 Kakaolu, Karışık Yeşil Salata, Kapuska, Yoğurt. Snacks/Other: Elite Detox Yeşil Smoothie, Elma, Eti Karam Bitter, Muz, Ayran, Süzme Peyniri (Yağsız), Tam Buğday Ekmeği, Nescafe Sade. more...
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2289 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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romeobayraktar2318's Weight History
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