Weigh In record (no journal entry) for 24 April 2022
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59.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 7.71g | Prot: 39.40g | Carbs: 68.92g.
Breakfast: Buah Naga, Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey, Pisang, Herbalife F1 Shake Mix Wild Berry, Safiya Chia Seed. more...
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Losing 3.9 kg a Week
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Charisma Manggala's Weight History
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