Weigh In record (no journal entry) for 16 July 2014
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45.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 85.53g | Prot: 48.29g | Carbs: 310.72g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Grafschafter Sonnenblumenvollkornbrot (56g), Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Milbona Magerquark, Ja! Würfelzucker, Marmelade. Lunch: Eisbergsalat, Granarom Chai Latte Spicy Delhi, Radieschen, Lidl Kochschinken, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Möhren, TiP Kidney Bohnen. Dinner: Grafschafter Sonnenblumenvollkornbrot (56g), Wonnemeyer Käse-Feigensenf Brotaufstrich mit Apfel, Dandesan Dänischer Schnittkäse. Snacks/Other: Merci Merci Finest Selection, Merci Merci Finest Selection, Smarties Smarties Mini, Fiore Mio Amarettini, Mikado Mikado Stäbchen, Schwartau Schokoladensauce, Banane, Speiseeis, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Haribo Salino, Sula Lakritz Bonbon, Haribo Gummibärchen, Milka Crispello, Torroncini Weißer Nougat mit Pistazien, Tee, Wasser, Honigmelonen. more...
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1825 kcal
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Exercise:
Swimming (fast) - 20 minutes, Shopping - 10 minutes, Desk Work - 5 hours and 25 minutes, Driving - 40 minutes, Sitting - 3 hours and 40 minutes, Sleeping - 6 hours and 55 minutes, Standing - 6 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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