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Iseria
Journal
23 Apr 22
Iseria's Journal, 23 Apr 22
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Weigh In record (no journal entry) for 23 April 2022
114 kg
Lost so far:
12.5 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2022:
1719 kcal
Fat: 70.01g | Prot: 99.10g | Carbs: 171.12g.
Breakfast:
Nutri Plus Vegan 3K-Protein Cookies & Cream, Weihenstephan Milch 3,5% Fett, Milbona Reine Buttermilch.
Dinner:
Burger King Onion Rings (9), Burger King King Pommes (Mittel), Burger King Long Chicken BKS.
Snacks/Other:
Premier Protein Double Chocolate Cookie.
more...
2939 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes.
more...
Gaining 9.3 kg a Week
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Iseria's Weight History
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