Weigh In record (no journal entry) for 23 April 2022
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48.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 25.23g | Prot: 38.68g | Carbs: 92.01g.
Breakfast: Diabetasol Sweetener, Kakao Bubuk (tanpa Gula), Kurma. Lunch: Indomaret Abon Sapi. Dinner: Sayur Bening Bayam, Sambal Goreng, Ayam Goreng, Udang Goreng, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Kebab. more...
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Losing 4.2 kg a Week
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istiana.nina's Weight History
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