Weigh In record (no journal entry) for 23 April 2022
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58.2 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 41.97g | Prot: 98.68g | Carbs: 168.58g.
Breakfast: Ellenka Fiber Creme, Heavenly Blush Greek Yogurt Classic, Sweetened Almond Milk, Oat Flour (Partially Debranned), Cocoa Powder (Unsweetened), Brown Sugar, Honey, Vegetable Oil, Egg. Lunch: Indomart Kripik Singkong Pedas, Green Peas (with Salt, Drained, Cooked, Boiled) , Pork (Lean and Fat Eaten), Nasi Putih. Dinner: Yellowfit Ayam Taliwang with Nyonya Herb Rice + Teri Kacang Balado. Snacks/Other: Nextar Nastar, Max Tea Lemon Tea, Puro VEGA-PRO. more...
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1577 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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