Weigh In record (no journal entry) for 23 April 2022
|
64 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2279 kcal
|
Fat: 84.47g | Prot: 118.57g | Carbs: 259.71g.
Breakfast: Spremuta d'arancia, Daily Bread Pane 4 Cereali, Conad Sottiletta, Uovo Strapazzato (Intero, Cotto). Lunch: Pasta di Mandorle, Pasta al Pesto. Dinner: Wafer alla Vaniglia (Alto Contenuto di Grassi), Insalata Mista Verde, Daily Bread Pane 4 Cereali, Ombrina. Snacks/Other: Parmalat Latte Parzialmente Scremato, Multipower 100% Whey Isolate Protein , Kefir, Chiquita Banana. more...
|
|
1642 kcal
|
Exercise:
Camminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Old Lorry's Weight History
|