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vinifcosta
Journal
23 Apr 22
vinifcosta's Journal, 23 Apr 22
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Weigh In record (no journal entry) for 23 April 2022
100.8 kg
Lost so far:
74.1 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2022:
1787 kcal
Fat: 46.00g | Prot: 137.42g | Carbs: 204.22g.
Breakfast:
Wickbold Pão do Forno Integral.
Lunch:
Dicel Palmito de Pupunha, Ovo Frito, Contra-filé Grelhado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido).
Dinner:
Artesanal Esfiha Fechada de Carne.
more...
2988 kcal
Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
Gaining 0.7 kg a Week
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vinifcosta's Weight History
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