Weigh In record (no journal entry) for 23 April 2022
|
99.1 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
|
636 kcal
|
Fat: 18.87g | Prot: 35.29g | Carbs: 86.23g.
Breakfast: Love Beets Beet Juice, Coffee-Mate Hazelnut Coffee Creamer , Coffee, Bananas . Dinner: Broccoli , Cooked Spinach (from Fresh), Baked or Broiled Salmon. Snacks/Other: PopCorners Sweet & Salty Kettle Corn. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mssmmitchell's Weight History
|