Weigh In record (no journal entry) for 23 April 2022
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91.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 134.39g | Prot: 74.62g | Carbs: 220.22g.
Breakfast: Tereyağı, Bal, Yumurta Omleti, Beyaz Peynir, Ramazan Pidesi. Dinner: Şöbiyet, Kadayıf, Ramazan Pidesi, Pirinç Pilavı, Et Sote. Snacks/Other: Simbat Dakota Çekirdek, Tadım Sportif Bar, Ayva, Muz. more...
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4144 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mr.kiyar's Weight History
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