Weigh In record (no journal entry) for 23 April 2022
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116.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 84.12g | Prot: 64.71g | Carbs: 94.12g.
Breakfast: Leerdammer Leger, Gut & Günstig Lachsschinken, Zucker, Arla Kærgården Ungesalzen, Coppenrath & Wiese Weizenbrötchen. Dinner: Weißwein, Weihenstephan Butter, TiP Schweineschnitzel Paniert & Gebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware), REWE Honig Senf Dressing, REWE Feine Welt Lachs Carpaccio. more...
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Gaining 3.5 kg a Week
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