Weigh In record (no journal entry) for 23 April 2022
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95.5 kg
Lost so far: 0.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 45.90g | Prot: 23.82g | Carbs: 113.18g.
Breakfast: Monster Energy Ultra Zero, Popp Tomate-Mozzarella Brotaufstrich, Edeka Dinkel Schnitte. Lunch: Sesamöl, Nissin Demae Ramen Miso. Snacks/Other: REWE Beste Wahl Zartbitter Schokolade. more...
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Losing 3.3 kg a Week
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