sonmezererkin's Journal, 23 Apr 22

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Weigh In record (no journal entry) for 23 April 2022

81.8 kg Lost so far: 2.6 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

1124 kcal

Fat: 41.73g | Prot: 65.61g | Carbs: 121.84g. Lunch: Dana Kavurma, Tereyağlı Pirinç Pilavı. Dinner: Pepsi Max, Coca-Cola Şekersiz. Snacks/Other: Starbucks Caramel Macchiato (Tall), Pepsi Max, Muz. more...

2523 kcal

Exercise: Bisiklet - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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sonmezererkin's Journal, 23 Apr 22

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sonmezererkin's Weight History