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semangat semangat semangat!!!
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 33.83g | Prot: 55.10g | Carbs: 137.55g.
Breakfast: Stroberi, Chia Seeds Biji, Madu, Ultra Milk Susu UHT Full Cream (250ml), Sunpride Banana, Captain Oats Rolled Oats. Lunch: Mentimun (dengan Kulit), Pakcoy, Bimoli Minyak Goreng, Kikkoman BBQ Sauce, Kikkoman Saus Teriyaki Bawang, Bawang Bombay, Kanzler Beef Wiener, Daging Sapi (85% tanpa Lemak / 15% Lemak), Mie Gandum. Dinner: Myprotein Whey Protein, Sari Roti Roti Tawar (2), Blue Band Mentega, Ceres Meses. Snacks/Other: Yakult Yakult. more...
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steady weight
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