Weigh In record (no journal entry) for 23 April 2022
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81.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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3372 kcal
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Fat: 164.75g | Prot: 144.12g | Carbs: 324.95g.
Breakfast: REWE Beste Wahl Orangensaft (Direktsaft), Zimbo Ungarische Kolbasz, Gutfried Geflügel-Fleischwurst, Himbeeren, Naturgut Bio-Gouda, Kamps Kürbiskernbrötchen, Omelett oder Rührei, Heidelbeeren, American Style Bacon, Kaffee mit Milch und Zucker, Zucker. Lunch: Penny Ready Cafe Latte Espresso. Dinner: Banane, McDonald's Curry Sauce, McDonald's Chicken McNuggets (20). Snacks/Other: Schokolade, SodaStream Orange, SodaStream Pepsi. more...
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2090 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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