Weigh In record (no journal entry) for 23 April 2022
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113.7 kg
Lost so far: 7.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 69.48g | Prot: 49.26g | Carbs: 37.69g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Tasty Basics Crackers Meerzaden, Gekookt Ei. Dinner: Rundvlees Gehaktballen, AH Kookroom, Rode Uien, AH Gebakken Spekjes, Bereide Prei. Snacks/Other: Campina Griekse Stijl Yoghurt. more...
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Losing 1.9 kg a Week
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