Weigh In record (no journal entry) for 23 April 2022
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 21.29g | Prot: 131.53g | Carbs: 193.18g.
Breakfast: OK Bio Gallette di Mais, OK Bio Gallette di Mais, Myprotein Impact Whey Protein Mocha, Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats. Lunch: Gran Mare Tonno al Naturale, La Molisana Spaghetti Integrali, Conad Fagioli Borlotti. Dinner: Conad Fagioli Borlotti, Sapor di Cascina Hamburger di Tacchino con Rosmarino. Snacks/Other: Lidl Tagliata di Petto di Pollo, OK Bio Gallette di Mais. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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