Weigh In record (no journal entry) for 21 April 2022
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 36.20g | Prot: 125.90g | Carbs: 104.65g.
Breakfast: Un Attimo Protein Premium Lower Carb, Albume d'uovo, Myprotein Gluten Free Rolled Oats, Amonatura Mandorle Sgusciate. Lunch: Ognidì Sfilacci di Equino, OK Bio Gallette di Mais. Dinner: OK Bio Gallette di Mais, Frosta Bistecca di Salmone Grigliata, Penny Market Latte UHT Lactose Free, Lidl Tagliata di Petto di Pollo, Gli Allegri Sapori Contorno Grigliato, Pane Bianco. Snacks/Other: Alesto Nocciole. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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