Weigh In record (no journal entry) for 23 April 2022
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76 kg
Lost so far: 13.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 70.17g | Prot: 96.95g | Carbs: 190.13g.
Breakfast: Tè Verde, Prosciutto Crudo, Pane Integrale. Lunch: Vodka, Spremuta d'arancia, Caffè Espresso, Ceci, Insalata Mista Verde, Quinoa, Salmone Affumicato, Patate al Forno, Beretta Bacon Fette, Uovo. Dinner: Prosciutto Crudo, Pane Integrale, Equilibrio e Piacere Yogurt Greco Magro Bianco, Fragole. Snacks/Other: Esselunga Bio Mandorle Sgusciate, Noberasco Uva Sultanina Bio, Noberasco Noci Sgusciate Bio, Venchi Cuor di Cacao. more...
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2194 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 17 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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